Sunday, August 30, 2015

Winters Road Race: August 29, 2015

One of these crashed into me during this race.
m45+4 group

Teammates: Rob Lytle, Tony Low, Mark Carson, Jim Forester, Matt Tretheric, Jeff Bell, Jeff Kato, Peter Aughney, Neil Leary

Two laps for our group, on good roads, primarily flat, but for a good 2.5 mile ascent thrown into the middle of each. The climb isn’t big enough to weed out the big guys, but it does split up the field, causing some tired chasers’ legs.

Two weeks prior, I offered my help for any teammates who wanted a good result. Rob Lytle and Mark Carson both asked for support in their pursuit of podium finishes. Rob got on the phone right away to begin assembling a team plan. He put his hopes on early breakaways. He would attempt to use Tony Low, Jeff Bell and Matt Tretheric to support his efforts. Mark Carson is a good sprinter, who hoped to be in the mix for the final bunch sprint. I was Mark’s lieutenant, and had the help of Jeff Kato. If needed, I’d pace Mark up the climbs and keep him on my wheel if there was a separation in the group. Jeff, who hasn’t been focusing on climbing this season, would do his best to keep up. He would lead out Mark in the sprint, or if Mark wasn’t there, Jeff would be our sprinter.

The main competition for us to watch was Ron Stofan (BP Sierra Nevada) and Cal Erdman (Team City). Ron is a big-framed guy who is a very solid all-rounder. Cal is suited best for hilly courses, but has done well in each of the road races this season no matter the terrain.

Weather was cloudy at race start, 75°-85° and humid. The cloud cover kept the temperature below the usual 95°-100° for this region.

Our field was a full fifty riders at rollout. The course heads south along I-505 for the first 7 miles or so, into a headwind. Mark, Jeff and I stayed sheltered at around 10th wheel as much as possible. There were a couple of attacks right away, which were reabsorbed. Others may remember more details of early attacks than me.

Turning west towards the hills we were all together. Ascending through the feed zone it was dicey as usual, riders swerving to grab bottles or dodge dropped bottles. There was a pretty huge crowd of spectators here, which was exciting.

Up the climb on this lap Mark looked great and had no need for my pacing, while Jeff Kato soon slipped backward. Tony Low urged me to move up closer to Mark. Jeff Bell spun his cranks trying to coax his chain back onto the teeth, but lost momentum and was left behind for a bit. Jim Forester was policing the lead climbers in case of an attack. I think it was on this lap that he got a puncture and was out of competition.

Over the top I believe we still had our two A-racers: Rob and Mark. Also Neil Leary, Matt and me.
The descent is technical and it caused a gap. At the bottom, there were about 20-24 of us in the lead group.

Coming through the end of lap 1, Rob attacked, building to a 30-second gap. I think he hoped a couple of riders would go with him, but none did. Approaching the turn south, he was reeled in as the headwind really took its toll.

Three or four miles later, the pace slowed, then a moto came alongside to neutralize us so another field could pass. At this time, I heard voices behind our lead group as we were rejoined by a bunch from our race who had lost contact on the climb, including Tony and Jeff Kato.

I checked in with Mark, who said he was fine with liquids, so we’d skip the melee in the feed zone. As we came through, I tossed my two big bottles and stuffed the small one I’d been carrying in my jersey pocket into an empty cage.

Up the big hill, the pace was pretty relaxed again. No attacks. Mark was looking strong and smooth, so I drifted ahead to keep an eye on the front, but would drop back to check on him before the top. This was a big mistake on my part–I would’ve had more time to make a call on some bad news: Mark picked up a rear puncture. I let 15 or so riders roll over the top of the hill, then came Mark with a nearly flat tire, he began descending. I should have stopped him right there. I intended to stay right behind, but accidentally passed when he pulled over to the side. I did a u-turn and offered him my rear wheel, though it’s Shimano and his drivetrain is Campagnolo. The tube swap was going on at a relaxed pace, so it looked like our race was over. In hindsight, I should’ve just called out to stop at the top of the hill and hash out whether or not to swap wheels then.

After the repair, we worked a swift two-man rotation for the remaining 7 or 8 miles, just to get a workout. Along the way, during one of my pulls, a huge bird, the size of a buzzard, swooped low across the road in front of us. It altered its flight to avoid an oncoming vehicle, then turned casually back into my path, crashing into my left arm and shoulder. I chicken-wing-blocked the blow, which sent it cartwheeling, out of control onto the road. Mark said something like “whoa!” and hit the brakes a little bit, as this bird was huge, and though I didn’t turn to look, it might have required some good evasive riding to avoid hitting the poor thing. I felt bad for the bird, but kept rolling. I’m hoping it recovered and got on with its hunting.

Best finish for our teammates: Neil 4th, Matt 14th. And yup, Ron Stofan won.

Issues with this race:
We had a big team once again and half of us finished off the back. Two riders flatted out. Another with a shifting mechanical. Stuff happens. I suffered a hamstring cramp only 18 miles into the race, when I hadn’t been physically taxed at all, dropped off the back of the lead group to shake it out for a few seconds, then latched back on after it subsided.
My big goof: I need to be more direct with the protected rider when they have a puncture, mechanical or other issue, so one of us can attempt to get back into the pack.

Wednesday, August 26, 2015

Bad Cables

I really need to take my hunches more seriously. For the past three rides, my Emonda has been shifting a little bit funky. Shifts to the smallest two cogs have ranged from sluggish to impossible.
Since the rear dereilleur mechanics checked out fine, that indicates some binding somewhere along the cable.

Today at some point I was planning to put in my primary workout, so that I could do easy spins on Thursday and Friday, prior to the Winters Road Race on Saturday. So instead of a lunch break, I loosened the anchor bolt, pulled the cable up just enough to pry out the head and sure enough, the cable was frayed. Shimano shifters fatigue the cable substantially in the area of the mechanics of the dual-action levers. I assume that SRAM and Campagnolo must have a similar issue, since all of these shifters require the cable to bend around a tight radius as they pull. This action is repeated every shift. So a small area of cable goes from being relatively straight, to bent, over and over.

I noticed this about two years ago when my Dura Ace 9-speed shifters ate both shift cables on the same ride. At that point I vowed to replace the cables every year.

This bike has gone 5007 miles since I got it in mid-December last year, so I’ll adjust my MTBF for shift cables to 4500 miles.


I replaced both shift and brake cables today, along with new housings and ferrules, instead of riding. Unfortunately I didn’t get any actual work done either.

I like the Jagwire Road Pro Complete Shift and Brake Kits ($36-$48). They come with Teflon-coated cables, housing, all the ferrules you need, plus cable end caps.

Wednesday, August 19, 2015

Dunnigan Hills Road Race, Saturday August 15, 2015

Big team presence on this day, but not well organized.
photo: Yann Bertaud

This is a more public version than the report I shared with my team. There were some issues that I didn't feel were fair to air publicly (even though only the audience for this blog is likely fewer than three or four).

I and several teammates prepared more for this race than any other this season. Even so, we went into it with admittedly only part of a plan. And in hindsight, more conversation with team members in the week or so before the race could have helped outline roles for more teammates. But with considerable research, in-person riding of a key part of the course (the final several miles through the finish), and specific tactical drilling for at least three weeks, I can say that no other race got more of my attention… and this was not an A race for me.

Last year's course ran the opposite direction, with start/finish in a completely different Iocation. I have to say that reversing the direction, and putting the finish at the canal made a huge improvement. This is a fantastic, tough, classic course now. I’d hate to do more than one lap! The “hills” felt bigger and the wind really came out to play. Our group only had to complete one 42-mile lap. The new course challenged every field. In late summer, California skies are almost predictably laden with smoke from multiple wildfires. This August is no exception. the Rocky and Jerusalem fires had been belching for many days already, and some sort of inversion layer was forcing the crud all the way down to the ground. At 8am the air temperature was already approaching 80° and by the finish line, we expected high 90s.

From the time my teammate Henrik Schubert expressed interest in doing well at this race (back in July?), a lot of consideration went into whether or not other team members had similar aspirations. I brought this up and Henrik wanted to make sure that we should find out who else was game. No other teammates spoke up (until the phone conference on the Thursday before the race), so we got started with Henrik’s plan in the meantime.

In the three weeks prior to the race, Henrik initiated a plan to develop a strong leadout approach for the finish of this, relatively flat, Snelling/Bariani-style course, with an uphill sprint finish. We knew that the reversal of direction, combined with the tough new finish profile, would result in a challenging, double-bump finishing stretch that would tax even the toughest sprinters. Henrik, Russ and I drove up to recon the finishing few miles of the course (on the same day we drilled the Winters course).

We measured the distances and tested the efforts needed to stage a 3-person finishing leadout at Dunnigan. We searched the rolling terrain of our home training territory and found a few stretches of road with a similar profile, to drill with teammate Jeff Kato. We practiced staged leadouts on midweek rides for these three weeks, while waiting to hear if any other teammates had alternate or complimentary approaches to the race.

When our team’s Thursday evening conference call took place, Henrik presented the plan for this leadout finish, and mentioned we’d need some support to keep us protected and fresh for the finishing effort. We knew the haul north on 99W was going to be challenging, since there was no real plan to shed riders from the pack… but being a flattish course, that seemed unlikely (though race day winds arguably could have helped a skilled team that knew how to use them).

We drilled with the lineup as follows: Me, Jeff, then Henrik. I would initiate a strong acceleration on Road 6, from the base of the first rise, after the intersection at Road 88. I’d increase speed as close to my max without cooking Jeff (my max on rises like this is quite fast and it is difficult to hang onto my wheel, even though I’m tiny). At the top of the first rise, Jeff accelerates past through the dip, boosting Henrik’s speed. Jeff drills to his max, delivering Henrik as far into the final rise as possible. Henrik comes around Jeff and sprints the remaining 120 meters, hopefully fresher than others who aren’t lucky to have the same support. Jeff tries to keep his line, taking up a lane that reduces real estate for anyone on Henrik’s wheel. While practice with us three riders got better, faster and more efficient with repetition, we felt that several of our teammates could be interchanged if needed (in case of a mechanical or other mishap).

During the conference call, another teammate finally mentioned that he would like a shot at a good finish. Being on Henrik’s wheel seemed like a great spot to start a sprint with this leadout, or…
A suggestion arose to have two sprinters, each protected by different riders, since we had eleven or so team members registered to race, we could probably afford two squads. This would divide manpower though, and our original, much-practiced leadout plan still lacked some support for the final couple of miles up road 99W, through the final left turn, and over the Interstate-5 overpass, but we’d find a way to make do.

During warmup on race day, I had the impression from two teammates who and been “reassigned” to the second sprinter that, like me, they felt the team conference call ended with a fragmented approach to the race. It sounded like most of us wanted to unify the plan a bit more, providing shelter for both sprinters in the existing leadout plan. But both Jeff and I still needed to be kept fresh also. Time was getting short before the start (or so we thought… at the start area, we learned that races were running 15 minutes late). At the lineup I finally saw our second sprinter, but I don’t know if anyone had talked more with him. At this point it felt like it would result in a large team discussion in front of the competition, so I hoped we’d all get on the same page somehow during the race.

We rolled out at the whistle, and Henrik, Jeff and I attempted to stay as sheltered as possible in the front third of the pack.

From around mile 5 to mile 13, average speed was sailing, 28-33mph, with a tailwind. A Team City rider went off the front, chased by our teammate Peter Aughney, who we had picked to chase these attacks. Everything came back together, then our CW locomotives, Rob Lytle and Tony Low drilled the pace on the front going south. Their efforts were making it hard for anyone to sit in comfortably, considering the rolling terrain. I couldn’t tell if riders were being shelled off the back, but assumed that since I was breathing hard, others must be getting fatigued. I knew we had guys way up front, who were driving the pace, and I could see our Neil Leary protecting Mark Carson, our second sprinter. I felt like it was up to Jeff, Henrik and I to hunt for our own shelter in the peloton.

Turning east on Rd.14, finding shelter was almost impossible. The strong NNE wind broadsided us from the left. Riders “tight-roped" the right edge of the road, each sadly wishing someone would be dumb enough to ride just a bit to the left. Rob and Tony must have still been hammering up front because the peloton was in a useless, straight, single-file. Everyone was working. Henrik asked Jeff and I to slide over a bit. I knew I’d be cooked and worthless  before long. Neil was just ahead of me, so I asked him to move over two slots to the left to give us some more shelter.

The peloton got a small break from the cruel crosswind when the course turned south for a few miles, but the pace only picked up to match the same tough effort. Unfortunately as you might guess, the course turned left again, with another stretch of bad crosswind.

Turning north, into the wind, things suddenly went even more sour. A sudden pileup of riders expanded across the road. I couldn’t stop before somersaulting over a dozen or so riders and bikes. I whacked my left knee hard on something, then violent cramps seized my left calf and right hamstring. I was still clipped in, with my bike upside down, my left hand bracing me on a big rider’s pectoral. He grunted “Get offa me! I have a cramp!”. My only way off the big guy was to roll off onto the gravel shoulder. I was worried about the impact of that fall more than the actual crash.

When I got up I saw our follow vehicle (FV) pulling to a stop and the driver looked horrified by the scene. I looked across the road and saw Jeff Kato and Neil standing near Henrik, who was on his knees in the fetal position, keeping his shoulder immobilized. I heard someone say “collarbone”. Rob and Jeff Bell weren’t caught out, and wisely rolled on, seeing there was enough support for Henrik, but concerned nonetheless.

I asked the FV driver if she was calling in the incident. She said the race director hadn’t given her any information on who to call in case of accidents. I felt so bad for her because she really wanted to help quickly. We’ve all been instructed by race directors and USACycling officials, not to call 911 in these situations, because emergency services are specifically dedicated to these events, and dispatch systems can end up sending redundant services, possibly jeopardizing public safety. Out of desperation, she was going to go ahead and call 911 anyway but needed the exact location. I told her I’d go to the next intersection to get the cross road names. There was a course marshall there. I informed him we needed medics and he called in the incident. I returned to wait with Jeff and Neil, next to Henrik. In an impressively few minutes, one EMT arrived, began triage, then an ambulance pulled up. They evaluated Henrik’s condition and initiated transport. I asked them to confirm which hospital so we could meet there: Woodland Memorial Hospital. I’m upset to know that race directors are sending follow vehicles out on course without complete emergency instructions, and I’ve made one complaint so far. This is a serious matter that affects all of our safety on these courses.

The FV was pretty full already with Chris DiMattei (Victory Velo Racing) and “the big guy” I landed on, their unrideable bikes, and Henrik’s Colnago. My banged-up knee felt ok, and my handlebars were only a little bit crooked, so we mounted up and hammered the rest of the course. I had some energy to burn so I rode as fast as I could, hoping to get back to the car as soon as possible to get to the hospital. With a smooth 3-man rotation along 99W, into the NNW headwind, we reeled in stragglers from many other races. Several riders from the M55-open field latched onto our little homebound train for a free ride several miles, bringing them back up to a large group from their own race. I kept telling them they weren’t allowed to work with us, and called them out to the rest of their group. One kept trying to roll with us, then dropped back to his group when I kept badgering him. I was just angry since we just wanted to get to the car so we could get to the hospital.

We rolled in at last, the FV had dropped Henrik’s bike off with Rob, who passed it over to me. Jeff and I loaded up as soon as we could and drove to the hospital.

By the time we arrived at Woodland Memorial, Henrik was just being given the results of his x-rays: A fractured collarbone and some (four?) cracked ribs. They instructed him to see an orthopedic specialist in order to determine further treatment. Fortunately they released him within a couple more hours, and we delivered him home by about 5:30 after a long drive back through dense weekend traffic. At this point it ain’t about me, but I have to say I was cooked from the heat, smoke and worries of the day, but there were a lot of texts, emails and phone calls to take and make, responding to concerned teammates.

Since race day I’ve had a chance to strip my bike to the frame to clean it and inspect it thoroughly for damage. I’m lucky I had soft bodies to hit. It looks almost untouched except for a tear in the protective tape that keeps thrown chains from scarring the bottom bracket shell. I replaced that with vinyl electrical tape and reassembled.


I’ve also been able to help Henrik out with a trip to consult with a local orthopedic surgeon. It’s sad that his season is over, but I’m sure we’ll train together later this fall. Many of us on the team are regrouping and planning for the upcoming Winters Road Race at the end of this month.

Monday, August 10, 2015

My First Ride at the Velodrome

Three riders on the track during a pursuit drill, while another uses the warmup loop in the foreground.
I can’t believe it has taken me this long to take advantage of an amazing cycling facility right here in the bay area. Hellyer Park Velodrome is only about 65 miles from my front door, and it’s been there waiting for nearly my entire life. Last weekend, friend and teammate, Jeff Kato and I found out how fun and easy it is to get access to this track. We participated in a beginners’ session (the first of 3 required for any new rider). The idea to go was spawned by our teammate Fred Proudman, who races on this track every week. At a recent team meeting, he encouraged us to come try out track riding. He offered to come along, ride the session, and give extra advice. $6 to park, $5 for the session, and $5 to rent a bike = $16. The class runs about three hours. This is amazing value! Bring your pedals, shoes, helmet, and be ready to pay attention.

About Hellyer Park Velodrome and the Northern California Velodrome Association 
http://www.ridethetrack.com
from the website:
The Hellyer County Park Velodrome was built in 1963 for an original investment of $25,000. Located in Hellyer County Park in San Jose, the velodrome is part of the Hellyer Park and the Coyote Creek Parkway; a 354-acre urban park in the heart of Santa Clara County’s regional park system. Today, Hellyer stands as the only velodrome in existence within Northern California.

Since opening, Hellyer has hosted a number of National cycling events including the 1972 US Olympic Bicycling Trials, Madison Race National Championships and several Master’s and Junior championships.

• Size: 335 meters
• Banking: 23 degrees
• Material: Concrete track, wood railing
• Seating: Stadium style for up to 200 people
• Only existing bicycle velodrome track in Northern CA today
• Built in 1963 for the Pan Am Games
• Hosted 1972 US Olympic Bicycling Trials and Madison Race National Championships
• Anyone over 9 years old is invited to learn and train at Hellyer
• Junior’s typically race for FREE
• World,-ranked nationally-ranked and Olympic athletes including 3-time Tour De France winner Greg Lemond, US Olympian GiddeonMassie, Ben Jacques-Maynes, and Shelley Olds and have all raced at Hellyer over the years
• Beginner Saturday AM session available year round
• Juniors (under 18) train, rent bikes and get coaching for FREE
• $5 fee + $5 bike rental for adults
• Additional Intermediate, Advanced and women’s training sessions available
• Spectating is FREE
• Racing starts in April and runs through August
• Novice to Elite racing available
• California Non-profit organization
• Dedicated to developing athletes in the community
• FREE programs for juniors (under 18)
• Working in partnership with the Santa Clara County Parks Recreation Department

Details from the website on the beginners’ sessions
When: 8:30-11:30a. The session will begin at 9:00a.
No rentals after 9:00a.
Who: For Beginner and Novice Riders
What: Instruction on Safety, Fixed Gear Riding, Velodrome Racing, and lots of practice and exercise.
Why: Because to ride the track you need to learn to ride safely — it’s a lot of fun when you know the basics.
What to Bring: Waiver, helmet, warm clothing, a snack, water, sunscreen. If you use clipless pedals and shoes, you may swap those out on the rental bike (all rentals have flat pedals with cages). If you have a track bike bring that also.
Cost: $5 Adults (Season Pass not Applicable), $0 Juniors
Bike Rental: $5 Adults, $0 Juniors. Rental bikes are distributed on a “first come, first served” basis. Be there at 8:30 AM for best rental bike selection.
Parking: $6 (Paid at park’s entrance)
NOTE: No gear, wheel or other changes allowed on rental bikes
Required: County of Santa Clara Park & Rec & NCVA Waiver. Must be on-file or handed in at each session.
Weather: Rain or wet track cancels the sessions.
Questions: email Elizabeth Hernandez-Jones bess29@gmail.com

Bob (right) during instruction. A county park ranger (left) treated a rider's scrape after a fall on the track. There was only one minor crash at the session.
About the instructor and volunteers
With impressive patience, Bob Cronin single-handedly wrangled the 30-plus session participants, many were first-timers like me. He expedited registration and at least twenty track bike rentals. Then he instructed the session. Several other experienced track riders volunteered to provide guidance during drills.

About the participants
There were at least thirty riders on the track for this session. A handful were velodrome regulars with enough experience that they were great assets to Bob, while running drills and they made themselves available for advice. It looked like there were a dozen or so first-timers like me among the crowd. Ages seemed to range from 11-ish to 55-ish.

My whip for the day, a steel Fuji with clinchers. The 80-inch gear felt like a good choice for the low speeds of these beginners' sessions.


About the rental bikes
You’re on your own, switching out your pedals and setting up your fit on these (mostly inexpensive Fuji) rental track bikes. I keep my key fit measurements on my mobile phone, and I brought my own wrenches along with my pedals. My bike had a slack chain and loose rear bearing cones, which Fred remedied quickly for me. The bike itself rode nicely.

Fred Proudman (left) sharing what he knows with Jeff Kato (right). I should be paying attention.
A little about Fred
Fred Proudman is an amazing teammate. In fact he’ll be in the peloton with us at our next M45 race this weekend, even though he's nearly ten years my senior (we're both racing down in age). Currently he races at the velodrome every week. A month ago he scored a silver and a bronze medal at the district championships in the points race and the scratch race. At a recent team meeting, Fred mentioned this while encouraging us to contact him if we were interested in riding on the track. I knew at least one teammate from my town would love this, so we picked a date and contacted Fred, who graciously met us at the track and rode the session. When there were breaks, we grilled Fred for more tips.

I may have some of Fred's history wrong, but as I understand it, circa 1970, a (roughly 20-year-old) Fred Proudman collided with a semi-truck while training to qualify for the 1972 US Olympic Cycling team. Recovering from injuries, he moved to Europe, where he was picked up by a French (pro/amateir) team. He notes that his new French team managers and coaches accepted more accountability for developing skills of their riders than he experienced in the states. Therefore, with good coaching, he progressed rapidly, becoming a key member of the team in many stage races. I'm sure he'll scold me for blabbering, but I'm impressed and I'm likely omitting many details. But every time we talk, I learn a new chapter of his cycling career. He has several “racing with Hinault stories” that I have yet to pry out of him.

About the session
I’ve ridden fixed now and then over the past 3 years, but never on the track. I fully expected riding on the track would be like no other cycling I’ve ever done, so I came prepared to pay attention and respect to the etiquette of this new place to ride. The banking of the turns in velodromes corresponds to the length of the lap. Not all velodromes are equal in size. This one is about 335 meters (3 laps per kilometer), with banking of 23 degrees. When I saw it on this morning for the first time, the banking looked steep. I was glad the surface was concrete so the tires would grip at the slow speeds we were sure to ride at during this session.

Today there was a big group with wide-ranging levels of riding skills–from super-sketchy-squirrels to super-smooth intermediates. Some had never ridden a bike with fixed gearing. Bob gave a brief introduction to some essential rules of conduct, plus some explanation of what the different lines on the track surface represented. Then he told us to mount up and ride single file, getting used to the fixed gearing (and each other). We rode 35 laps at an easy 15mph-ish pace, which seemed to give everyone a good feel for the track.

There was some more instruction, then a “ribbon drill”. The big group was split in two, then led by experienced volunteers who took our lines up and down the banking as we rode around the track.

Next came a three-person, flying 100-meter sprint drill. 

The highlight for me was the final drill: two 3-person teams doing six lap pursuits. Experienced track riders will scoff at my "lingo" I know. Each team started from the rail (an actual handrail on the upper perimeter of the track–riders are clipped-into the pedals, ready to roll) doing exchanges (front rider pulling up-track, then dropping back down, onto the rear) every half lap. The goal is to catch the other team. For us roadies, just picture a 3-person pace line. I was lucky to be on a team with riders who had been to a few sessions before, and also happened to be quite fit. Jeff was on the other team, with two experienced track riders. My team actually gained on theirs during the first 4 laps, but by lap six, it was even. This drill was fun because we got to put everything we’d learned together, and we were actually racing for a short time. I learned that it was taking me longer to get back on after pulling up-track, because I wasn’t going high enough up the banking, scrubbing off enough speed. If you pull a little more up-track, your speed drops sooner due to gravity, then your teammates slip ahead sooner, so you can drop back down behind the last wheel. The faster the exchange, the more efficient, because you get back out of the wind.


What next?
Most track newbies start at cat 5 (there are some adjustments for allowing cat2 and above roadies to start higher than track cat 5). Before you’re allowed to race on this velodrome, you need to successfully complete three of these beginners’ sessions. Then you’ll be eligible to race in cat 5 track events. The more you race, you’ll work your way through the upgrade process. But the rental bikes aren’t available for racers (except by pre-arrangement for out of town travelers–another great component of velodrome riding, because if you travel for work or vacation, to an area with a velodrome, you can arrange some training time on one of their rental bikes). So in order to do your first race, you need a track bike. I’m not sure how far I’ll take this, since I can’t afford to buy another bike. I was just excited to try it once. I’m really glad Fred encouraged us to go. For now I’ll at least plan to complete the remaining two beginners’ sessions, then see what transpires. If they say my converted Raleigh with fixed gearing is ok to use on the track, maybe I can at least use it for some cat 5 races.